KILLER LEGS
This
routine has never failed anyone if you stick to it.
If you
want killer legs you got them but please do not be afraid of weights.
Buchness
is a myth.
Start
with 20 lbs 10 x 10 and build-up. Forget the gym coaches.
If you
are not doing it right I will know.
Now
here goes:
12 min warm up (bicycle preferably)
10 min stretching exercises.
1)Hack
squad 3 X 12/10/8 add 5lbs for every set. (Ascending method)
2)Leg
Press
Twice
your weight comfortably heavy
a) inner thighs 10 reps immediately
b) outer 10 reps then
c)
straight 10 to make One Set.
Take a short break then repeat for a 3 sets total.
(Ascending) add 10lbs each set.
3)seated
calf raise as heavy as you can take X 3 sets 15 reps.
4)Leg
curls normal X 3 sets of 12 reps
5)thigh
focus X3 sets of 15
reps
6)Leg
extensions with 4 seconds of hold action at the full stretch, as heavy as you
can manage then add 10 lbs in set 2 & 3 in ascending order.
Then Go
Home and drink as much water as you can
Twice
a week in the beginning.
You
will show anyone in the world FIRE in the leg Department
12/July/2018
